What is the Glycemic index system?
What is the Glycemic index system?
If you have experienced tiredness then this is usually due to reduction in your sugar level in your system. I am sure you may have had this experience without knowing the reasons why
Our immune system performance is based on a steady supply of blood sugar. By using the Glycemic Index system you can choose foods that will gradually inject glucose into your bloodstream and increase your energy level.
When you use the glycemic index it can assist you to grade the food you eat and the effect it can have on your blood glucose level.
If you are using a diet that has a high content of fat or protein this will not be an advantage with regard to raising your blood sugar level.
The way that the Glycemic system works various foods has a number which is between one and a hundred the highest point means that that is pure sugar or glucose and one being the lowest level of glucose.
For example a cream cracker of a dry biscuit has score of 81 on the glycemic index which is a high level where as a fruit mixture would score around 55 which is considered moderate and a broccoli is a low coming out at 15.
By processing the food gradually the release of the insulin takes longer periods to get into your system this will be helpful on your journey to more energy and good health.
By eating foods that are low in the glycemic index. It is a fact that by increasing your sugar level on a steady basis you will reduce your appetite but you must be in control of your eating routine.
To get the full benefit from the glycemic index be sure to choose carbohydrates of good quality. The amount of carbohydrates is not significant. When you use this index system to make nutritious meals you will have more control over your blood sugar levels.
In the eighties people thought that by digesting sugar easily it would lead to higher blood sugar levels this opinion has now been reversed. people are now saying the contrary. Blood sugar levels are more likely to get higher by using complex carbohydrates. Keeping a careful eye on the amount of sugar you consume is important.
The key to the glycemic index with a high fiber diet is exercise then small amounts of saturated fats will not do much harm.