SQUAT EXERCISE
1. Stand on the tube with your feet shoulder width apart. Bring the handles up behind your arms and rest them on your shoulders.
2. While keeping your backstraight and your stomach tight, slowly squat down until your thighs are parallel to the floor. Be sure to allow your knees to go forward but not past your toes. Arch your back slightly, aand extend your behind bcakwards.
3. Raise your body to an upright position.
4. Do as many repetition as you can in 40 seconds.
5. Do aerobic recovery in 40 seconds.
Once you have completed the first set of the following exercises, go back and do a second set.