SHOULDER PRESS EXERCISE
1. Step on the middle of the tube, with handles in each hand. Hands should be at shoulder height with palms facing forward.
2. Press the tube above your head until your arms are almost straight, then lower your arms. Be careful not to straighten the arms completely, to protect the elbow joints.
3. Do as many repetition as you can in 40 seconds.
4. Do aerobic recovery in 40 seconds.
Once you have completed the first set of the following exercises, go back and do a second set.