1.      Stand facing the back of a chair, and hold the chair for stability. 2.      Place the tube over the top of the chair and through the bottom. You can create greater resistance by holding the tube rather than the handles, to shorten its length. 3.      Place one handle on the bottom of your right or... »

1.      Place the tube around the doorknob (with the door closed) and grasp a handle in each hand. 2.      Step away the appropriate distance, facing the door, to obtain adequate resistance. 3.      Lean forward with arms extended. Keep your hand higher than your heart. Pull handles to shoulders. 4.      Extend arms, and return to starting position. 5.      Do... »

1.      Place the tube around a doorknob (with the door closed) and stand facing the door at an appropriate distance to create adequate resistance. 2.      Grasp both handles with arms extended at shoulder height. Stand erect with your knees slightly bent. 3.      Pull the handles back to your chest, and keep your elbow aligned at shoulder... »

1.      Sit in a chair and place the tube beneath both feet. 2.      Lean forward and grasp the tube at the appropriate length to obtain adequate resistance, with hands against the chest. 3.      Lift your torso up, and then return to starting position. 4.      Do as many repetition as you can in 40 seconds. 5.      Do aerobic recovery... »

1.      Sitting in a chair place the tube around the bottom of the both feet  and grip with both hands. (Be sure to wear athletic shoes with grooves on the bottom) Your hands should be on the edge of the chair nea your knees. 2.      Grasp the tube rather than the handles, to obtain adequate... »

1.      Place your exercise tube around a doorknob (with the door closed) and stand or sit in a chair with your back to the door. 2.      Move far enough away from the door to extendthe tube for adequate resistance. 3.      Grasp one handle in each hand and push forward from chest right. 4.      Push as far as... »