Losing 10 Pounds in 3 Weeks? Why Not

Sunday, February 21, 2010

By admin

How to Lose 10 Pounds in 3 Weeks
Executive Sumary About How to Lose 10 Pounds in 3 Weeks by Rana Varun Pratap

Having a goal to lose 10 pounds in weeks is a reasonable. Especially if you do it in the right way. Do you want to lose 10 pounds of weight or fat? Believe me, it has a huge difference between the both. If your goal is lose weight, you can easily drop water weight or lose muscle mass. You just need to cut your carbs and do 30-40 minutes cardio. But this way is bad for long term.

People want good toned body shape. They just don’t only want to look great but also look younger. Which does not happen if your goal is losing weight.

If you are aiming losing fat, you will see miracles cages in yourself. You will look loghter, younger and more more energic. How can it happen? Supplant fat with muscles.

Build muscle with weight training + Low carb diet + Increased daily activity = fat replaced by muscles

Low carb diet means, drop carbs up to 80 gms perday. No junk food, no fast food, no chocolates, no soda/colas. Put more vegetables, fruits, dry fruits, protein in your daily menu. If you clean up your diet like this, you start dropping fat. By the time you change your diet, your body will thank you and will start dropping weight to regain its natural state.

Building muscles with weight training using dumbbells, barbells, kettlebells and other devices. For example if you are using barbell, combine it with squat,deadlift, incline bench press, barbell rows,barbell clean and press, barbell curl. Choose any of those exercises and workout with them.

If you workout like this, clean up your diet, you will lose weight. It will make a great difference in how you look, try it !

Tags: lose 10 pounds, losing fat, losing pounds, low carb diets

This entry was posted on Sunday, February 21st, 2010 at 11:25 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed.

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