Lose 10 Pounds in One Week And Make Your Ex-Boyfriend Jealous
Lose Pounds
Losing weight is a common concern shared by lots of people who feel miserable when they don’t get as fit as expected. And like everything else in our instant gratification society, everyone wants to lose weight in one week. There are people who would like to know if it is feasible and safe to lose weight in one week only. Is this something that you should try? Although very stressful on your body, it is possible to lose weight in one week, but probably not recommended.
Nevertheless, if you really want or need to lose weight in one week, here are some considerations put up by Dr. Mike Stevenson and body building specialist David Scrivner to help people lose the extra pounds more easily. So if you want to lose 10 pounds in 1 week maybe you should take a look at their advice and suggestions. For example, Dr. Mike Stevenson comes up with a seven-day diet whose aim is to rid you of your extra 10 pounds in just one week.
As the doctor claims the results are amazing and the diet is not difficult to stick to. His wonder diet does not include bread or any bakery products but soup, fruits, vegetables and meat, cooked in a certain way or uncooked and eaten in certain combinations on different days.
On the other hand, David Scrivner, who has been working in the field of bodybuilding and weight loss for quite a number of years, has some other recommendations to help you lose 10 pounds in 1 week. Burning more calories than the daily food intake is the secret to achieving great results. To lose weight there should be a balance between the energy taken from the food and the one burned by physical activities.
Another good suggestion you should consider in order to lose weight in 1 week refers to the kind of food you should eat. It goes without saying that natural organic food is superior to what we purchase from the supermarket. You should eat small meals consisting of organic, natural foods in combination with a multi-vitamin supplement. Besides, drink as much water as possible.
To make sure you lose 10 pounds in one week, you should also exercise on a regular basis, sleep up to nine hours each night, weigh yourself regularly and do not lose hope if the weight loss process seems slower than you’d want it to be.