CHESS PRESS EXERCISE
1. Place your exercise tube around a doorknob (with the door closed) and stand or sit in a chair with your back to the door.
2. Move far enough away from the door to extendthe tube for adequate resistance.
3. Grasp one handle in each hand and push forward from chest right.
4. Push as far as you can, and then return to starting position. Be sure to move out directly in front of your chest, keeping your elbow aligned with the movement.
5. Perform as many repetition as you can in 40 seconds.
Once you have completed the first set of the following exercises, go back and do a second set.