Free Meal Plan
1460 Calories Meal Plan
1460 Calories Meal Plan Breakfast 1 sachet instant porridge (40g) cooked with ¾ cup of low fat milk Tinned peaches 150g Lunch Open chicken sandwich (1 slice of wholegrain bread, 50g chicken, chutney 2 tsp, salad ) 1 piece of fresh fruit Dinner 2 egg omelette with 100g ham, zucchini and spring onion cooked with 2 tsp oil Tossed salad with Lite dressing Ensure... »
1400 Calories Meal Plan-3
1400 Calories Meal Plan-3 Breakfast 1 sachet instant porridge (40g) cooked with ¾ cup of low fat milk Tinned peaches 150g Lunch 1 slice of wholegrain bread 1 large mug pumpkin soup made with low fat milk Low fat dairy dessert eg Fruche Dinner Coriander and chilli lamb kebabs plus 1/3 cup cooked rice Serve with mixed salad and mashed pumpkin Low fat yogurt Ensure you... »
1490 Calories Meal Plan
1490 Calories Meal Plan Breakfast ¾ cup high fibre cereal (eg AllbranT) with ½ cup low fat milk 1 tub low fat yoghurt 200g Lunch 25g cheddar or other cheese 4 Ryvita biscuits 1 pear 1 tub low fat yoghurt Dinner 200g veal cutlets pan fried in 2 tsp olive oil with pesto topping with microwaved vegetables and steamed asparagus Stewed apple Ensure you drink plenty... »
1440 Calories Meal Plan
1440 Calories Meal Plan These meal plans are around 1400 calories and are higher in protein. This calorie level is appropriate for a woman engaged in physical activity (such as 3-4 times per week), and who wants to lose weight. Breakfast 1 weetbix + ½ cup of all bran low fat milk - ½ cup 1 slice raisin... »