Exercise
SQUAT EXERCISE
1. Stand on the tube with your feet shoulder width apart. Bring the handles up behind your arms and rest them on your shoulders. 2. While keeping your backstraight and your stomach tight, slowly squat down until your thighs are parallel to the floor. Be sure to allow your knees to go forward but not... »
SHOULDER PRESS EXERCISE
1. Step on the middle of the tube, with handles in each hand. Hands should be at shoulder height with palms facing forward. 2. Press the tube above your head until your arms are almost straight, then lower your arms. Be careful not to straighten the arms completely, to protect the elbow joints. 3. Do as... »
LEG CURL EXERCISE
1. Stand facing the back of a chair, and hold the chair for stability. 2. Place the tube over the top of the chair and through the bottom. You can create greater resistance by holding the tube rather than the handles, to shorten its length. 3. Place one handle on the bottom of your right or... »
LAT PULL EXERCISE
1. Place the tube around the doorknob (with the door closed) and grasp a handle in each hand. 2. Step away the appropriate distance, facing the door, to obtain adequate resistance. 3. Lean forward with arms extended. Keep your hand higher than your heart. Pull handles to shoulders. 4. Extend arms, and return to starting position. 5. Do... »