1460 Calories Meal Plan

Thursday, December 3, 2009
By admin

1460 Calories Meal Plan

Breakfast

1 sachet instant porridge (40g) cooked with ¾ cup of low fat milk
Tinned peaches 150g

Lunch

Open chicken sandwich (1 slice of wholegrain bread, 50g chicken, chutney 2 tsp, salad )
1 piece of fresh fruit

Dinner

2 egg omelette with 100g ham, zucchini and spring onion cooked with 2 tsp oil
Tossed salad with Lite dressing

Ensure you drink plenty of water - aim for 8-10 glasses per day.

The meal plans were created by the CSIRO research institute in Australia.

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This entry was posted on Thursday, December 3rd, 2009 at 9:29 pm and is filed under Free Meal Plan. You can follow any responses to this entry through the RSS 2.0 feed.

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